My goal is to improve speed and endurance while maintaining low body fat (9.5%) at 5’9” / 157 lbs. The ingredients in Agobi Premium MACA may offer some indirect benefits, but it won’t be a magic bullet for speed. However, it can enhance recovery, energy levels, and hormone balance, which could contribute to better performance over time.
Breaking Down the Ingredients & Potential Benefits for Runners:
1. Maca Root (20:1 Extract) – 300mg
May support energy production, stamina, and hormonal balance.
Some studies suggest increased oxygen uptake and endurance improvements.
Can enhance libido and mental focus, which might help with training motivation.
2. Ashwagandha Root (10:1 Extract) – 50mg
Proven to reduce cortisol (stress hormone) and aid in recovery.
May increase VO2 max (oxygen utilization), supporting endurance performance.
Helps manage inflammation and muscle fatigue post-training.
3. Ginseng Root (10:1 Extract) – 50mg
Boosts energy, mental clarity, and endurance.
May reduce muscle damage and enhance recovery.
Improves blood circulation, which could aid performance.
4. Tribulus Terrestris (10:1 Extract) – 40mg
Traditionally used for testosterone support and muscle recovery.
Limited direct evidence for endurance benefits but may help with muscle strength
5. Shilajit (10:1 Extract) – 30mg
Contains fulvic acid, which enhances ATP (energy) production at the cellular level.
Supports mitochondrial function, potentially helping with endurance.
May aid in iron absorption, improving oxygen delivery to muscles.
6. Shatavari (10:1 Extract) – 30mg
Adaptogen that helps with stress management and recovery.
May support hydration and electrolyte balance, beneficial for long runs.
7. Black Pepper Extract (10:1 Extract) – 5mg
Enhances the absorption of other nutrients.
May improve metabolism and nutrient delivery, optimizing endurance benefits.
How This Might Help My Running Performance:
✅Boosts Recovery: Less muscle soreness and faster turnaround for hard workouts.
✅ Improves Endurance: Some ingredients (Maca, Ashwagandha, Shilajit) support VO2 max and energy efficiency.
✅ Supports Hormonal Balance: Helps maintain testosterone and reduces cortisol, which is key for training adaptation.
✅ Enhances Oxygen Utilization: Better oxygen uptake means more efficiency at race pace.
✅ Increases Energy Production: Shilajit and Ginseng may improve ATP levels for sustained performance.
✅ Reduces Stress & Fatigue: Adaptogens help keep your nervous system balanced, preventing overtraining.
Will It Make Me Faster?
won’t directly increase my mile, 5K, 10K, or half-marathon speed like structured training will, but it can improve recovery, endurance, and energy efficiency, which indirectly supports speed gains when paired with proper training.
If I’m optimizing nutrition, training, sleep, and hydration, this supplement may give me a small performance edge—especially in long-term endurance capacity and recovery.
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