6-Week Speed Training Plan to Hit a 6:32/mile Pace for 5 Miles (5K & 10K) Uncategorized 6-Week Speed Training Plan to Hit a 6:32/mile Pace for 5 Miles (5K & 10K) Anthony Crilly March 20, 2025 This plan balances speed, endurance, strength, and recovery to help you improve sustained speed over 5 miles... Read More Read more about 6-Week Speed Training Plan to Hit a 6:32/mile Pace for 5 Miles (5K & 10K)
